You Better Be Running
updated January 18, 2010
Agility/Plyo's
*box drills 10 min.
*20 yd shuttle x 4.
*triangle, square, circle x 2.
* bag drills x 4.
Straight Line
*build up/down 20-20-20 x 6.
*speed chute 40yd x 6.
*200 @ 30 sec x...
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| Laker Weight Training
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| Enhance athletic performance and or physical fitness. |
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Camdenton High School
Steven Bayless
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