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Hello Eagle students!! After a quick Summer we are back before you know it. I have some great ideas and new plans for this coming semester. I can't wait to see you there... even though I know you can :-)
-See you soon
Mrs. Case
My Schedule:
A: prep, cardio, cardio, health
B: dance, prep, health, dance |
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Cardio Fitness Calendar
Week 1: Syllabus, Lockers, Uniforms, stations
During this course we will mix up our days with a variety of cardio exercises including Pilates, yoga, fitness workouts, running, walking, sprinting, tai chi, kick boxing, tae boe, dance cardio, ect....
During course:
Students learn about target heart rate, keep journals and track progress, run the mile every Wednesday and learn relaxation techniques, lead a 15 minute workout of their choice for the final.
Link to Cardio Fitness |
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Dance Recital Information
Semester 1 will be December 9th 7pm.
Semester 2 will be May 19th 7pm.
Link to Dance Education |
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Health topics covered this year:
Mental Health-
brain, disorders, needs, self esteem, stress, abuse
First Aid- CPR
Nutrition-
nutrients, pyramid, food labels
Life Style Diseases-
Fitness, Eating disorders,
Risk Taking-
drugs, addictions, immune system, HIV/Aids
Human Sexuality-
reproductive system, puberty, pregnancy, STD's conflict, communication, relationships
Guest speakers
Link to Health P2 |
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Eagle High School
Lindsey Case
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