Week of March 5-


Chapter 3 Quiz 
 
 
Workouts:
Team Relay Races
15 Squats
Suicide Run
15 Push-Up
Suicide Run
x3-4 pending time
then,
Medcine Ball Relay Race (400m) with 2 burpee penalty for drops or breaking rules.
 
Last 2 Weeks Workouts:
"Valerie"
400 M run
8 tire flips
16 lunges
400 M run
8 tire flips
16 broad jumps
400 M run
8 tire flips
16 lunges
 
"CORE CIRCUIT"
5 MIN AMRAP
Station 1: Burpees (# of burpees is score)
Station 2: Core (plank, bfsu and russian twist) 30sec on, 15 rest x3
Satation 3: Cardio Machine: 5 minute Pace
 
TABATA (20 SEC WORK, 10 SEC REST, 4 MINUTES EACH ROUND with 1 minute rest between exercise). Score is total reps completed.
1. Squats
2. BFSU
3. Push-ups
4. Cardio
 
CONGRATULATIONS TOP MILE PERFORMERS:
MALE MILE RUN: Robert N. 6:10 and Samir S. 6:15
FEMALE MILE RUN: Julieta B. 7:10 and Emily L. 7:36
 
 
 
"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning." ~Thomas Jefferson
Use this website to get class notes, reminders, workouts, forms and important dates. Check out the SW Athletics Sports Schedule to support your Eagles. Stay updated with all school events at the Southwest Miami Senior High website and "like" Southwest Miami High on facebook.

Personal Fitness is a graduation requirement in the state of Florida and the purpose of the course is for students to:

• acquire knowledge of physical fitness concepts
• understand the significance of lifestyle on health and fitness
• begin to develop an optimal level of fitness

Students will learn the benefits of team work and practice those concepts within organized games and selected team sports.

Southwest Miami High School
Iris Carpio